0.0/5 rating (0 votes)

red wine herb marinated beef steak

  • Ready in: 45 minutes
  • Serves: 8
red wine herb marinated beef steak

INGREDIENTS:

  • 2 beef Western Steaks, cut 1 inch thick (16 ounces each)
  • MARINADE
  • 1/4 cu red wine vinegar
  • 1/4 cup wataer
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
  • 1/2 teaspoon crushed red pepper

DIRECTIONS:

  1. Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Heat large nonstick skillet over medium heat until hot. Remove steaks from marinade; discard marinade. Place steaks in skillet; cook 16 to 22 minutes for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Carve steaks into thin slices.

NUTRITION INFORMATION
Nutrition information per serving: 186 Calories; 9.4g Total Fat; 2.6g Saturated Fat; 0.6g Polyunsaturated Fat; 5.2g Monounsaturated Fat; 0.2g Trans Fat; 65mg Cholesterol; 50mg Sodium; 316mg Potassium; 0.4g Total carbohydrate; 23g Protein; 2.6mg Iron; 6.5mg Niacin; 0.6mg Vitamin B6; 79.3mg Choline; 3.4mcg Vitamin B12; 4.4mg Zinc; 37.2mcg Selenium; 0g Fiber.

Share this recipe

Leave a comment

You are commenting as guest.

New Mexico Beef Council - Beef, It's What's for Dinner

New Mexico Beef :: Facts About Beef
Beef Its Whats For Dinner
New Mexico Beef :: Beef Nutrition
New Mexico Beef :: Beef