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asian barbecue steak

  • Ready in: 30 minutes
  • Serves: 4
  • Complexity: easy
asian barbecue steak

INGREDIENTS:

  • 2 beef Sirloin Tip Side Steaks, cut 1 inch thick (about 8 ounces each)
  • salt & pepper to taste
  • chopped green oinions (optional)
  • MARINADE
  • 1/2 cup ketchup
  • 1/4 cup chopped green onions
  • 1/4 cup hoisin sauce
  • 1 teaspoons minced fresh ginger

DIRECTIONS:

  1. Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight.
  2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) for medium rare (145°F) doneness, turning once. (Do not overcook.)
  3. Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade.

NUTRITION INFORMAITON
Nutrition information per serving: 193 Calories; 6 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 75 mg Cholesterol; 424 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 24 g Protein; 2.2 mg Iron; 4.6 mg Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.1 mg Zinc; 26.8 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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