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american beef pot roast & cheesy mashed potatoes

  • Ready in: 30 minutes
  • Serves: 4
american beef pot roast & cheesy mashed potatoes


  • 1 package (1 34/ - 2 1/2 pounds) refrigerated fully-cooked boneless beef pot roast with gravy
  • 1 package (16 to 20 ounces) refrigerated or frozen ready-to-eat mashed potatoes
  • 1/3 cup crumbled blue cheese
  • 1 tablespoon milk
  • Salt & pepper
  • 1 teaspoon coarse-grain or Dijon-style mustard
  • 3/4 cup canned Cheddar-flavored French-Fried onions
  • 1 tablespoon chopped fresh parsley


  1. Prepare potatoes according to package directions. Stir in cheese, milk and salt and pepper as desired; keep warm.
  2. Meanwhile remove pot roast from package. Transfer gravy to 2-quart microwave-safe casserole. Stir in mustard. Cut pot roast into 1-inch pieces. Combine beef with gravy mixture. Cover and microwave on HIGH 6 to 9 minutes or until hot, stirring once.
  3. Transfer beef mixture to platter; spoon potatoes around beef. Sprinkle with onions and parsley.

Nutrition information per serving: 349 Calories; 16g Total Fat; 6g Saturated Fat; 1g Monounsaturated Fat; 64mg Cholesterol; 1212mg Sodium; 27g Total carbohydrate; 24g Protein; 2mg Iron; 0.7mg Niacin; 0mg Vitamin B6; 2.5mg Choline; 0.2mcg Vitamin B12; 0.3mg Zinc; 1.7mcg Selenium; 2.4g Fiber.

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